Summer of Self Care

This is a 9 week program designed to reshape how you think about self care and yourself. Each week a new self care technique will be introduced, explored and discussed. Techniques include, but are not limited to essential oils, mindfulness, meditation, exercise, yoga, sleep hygiene, boundary setting. You will be encouraged to engage in different types of self care. By the end of the program you will have an understanding of what self care is and an individual, sustainable self care plan. This program is for people 21 and older who identify as female. This program is out of network and not billable through insurance. Cost is $350 and is non refundable.