Welcome

Welcome to Just Be Counseling, LLC! At Just Be Counseling, our mission is a holistic approach to mental wellness. We believe that emotional healing and interpersonal growth can happen throughout the lifespan. Through our compassionate approach we meet you where you are at and walk with you on your journey to inner peace and mental wellness.  We understand that a variety of reasons can motivate someone to pursue talk therapy. We provide a peaceful and safe space where we work with you to develop a strong therapeutic relationship, help you identify your therapeutic goals and empower you to achieve these goals. True to our holistic mission, we incorporate diverse treatment interventions to nurture your needs. This includes a person centered approach, mindfulness, breathwork, meditation, trauma-informed interventions, somatic techniques, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing Therapy, inner child and parts work and pet therapy.  We also encourage routine medical care, integrative medicine, acupuncture, yoga, functional nutrition and chiropractic care. 

 

In support of our belief that interpersonal growth happens throughout the lifespan we work with people of all ages and backgrounds. Our areas of focus are in anxiety, depression, adjustment related issues such as life transitions, grief, trauma, issues related to self esteem and self worth, assertive communication, emotion regulation, and behavioral issues. We also understand that the first step in any journey, especially one as personal as your mental well being, can often be the most challenging. Therefore we offer a free  phone consultation to address any questions you may have about therapeutic services and our approach to treatment.